#24: Talking to Yourself
We all speak badly of and to ourselves at times. It’s hard not to when we’ve got our brains telling us about all the things that we’re doing wrong and pressures from society there to catch anything that our brains might have missed.
Someone once said something to me that really impacted me: “Would you be okay with someone talking to your sister or friend that way? If not, why do you think it’s okay to talk to yourself like that?” Examine the way you talk to yourself and see if something about it needs changing.